The Power of a Happy Mind

Charles "Smittytrain" Smith

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Positive thinking isn't hype when life has already tested you. It's a skill, and skills can be trained. U.S. Army infantry veteran and peer support specialist Charles "Smittytrain" Smith wrote this workbook for people who want a happier mind without fake cheerleading, with short sections, real talk, a 7-day Happy Mind check-in, and a page for hard days. It follows K.A.T.A.: Knowledge, Awareness, Tactics, and Action.